{"id":46,"date":"2023-01-02T20:47:17","date_gmt":"2023-01-02T19:47:17","guid":{"rendered":"https:\/\/blog.mercierpasquet.xyz\/?p=46"},"modified":"2023-01-02T20:47:55","modified_gmt":"2023-01-02T19:47:55","slug":"patate-douce-facon-oeuf-cocotte","status":"publish","type":"post","link":"https:\/\/blog.mercierpasquet.xyz\/?p=46","title":{"rendered":"Patate douce fa\u00e7on oeuf cocotte"},"content":{"rendered":"\n
\"\"<\/figure>
\n

<\/p>\n\n\n\n

Ingr\u00e9dients<\/td>Profil homme<\/td>Profil femme<\/td><\/tr>
Oeufs<\/td>2 pi\u00e8ces<\/td>1 pi\u00e8ce<\/td><\/tr>
Patate douce<\/td>200 gr<\/td>120 gr<\/td><\/tr>
Salade verte<\/td>A volont\u00e9<\/td>A volont\u00e9<\/td><\/tr>
Ail<\/td>5 gr<\/td>3 gr<\/td><\/tr>
Ciboulette<\/td>3 gr<\/td>3 gr<\/td><\/tr>
Persil frais<\/td>3 gr<\/td>3 gr<\/td><\/tr>
Muscade<\/td>1 gr<\/td>1 gr<\/td><\/tr>
Curry au choix<\/td>3 gr<\/td>3 gr<\/td><\/tr>
Vinaigre<\/td>3 c. \u00e0 th\u00e9<\/td>2 c. \u00e0 th\u00e9<\/td><\/tr>
Moutarde<\/td>2 c. \u00e0 th\u00e9<\/td>1 c. \u00e0 th\u00e9<\/td><\/tr>
Cr\u00e8me fraiche liquide 15-20 %<\/td>6 c. \u00e0 th\u00e9<\/td>4 c. \u00e0 th\u00e9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

Pr\u00e9paration<\/strong><\/h2>\n\n\n\n
  • \u00c9plucher et \u00e9craser l’ail s’il est frais. Peler la patate douce et couper en morceaux. Ciseler le persil et la ciboulette.<\/li>
  • Bouillir de l’eau dans une casserole et cuire la patate douce jusqu’\u00e0 ce qu’ils soient tendres \u00e0 c\u0153ur.<\/li>
  • Pr\u00e9chauffer le four \u00e0 200\u00b0C.<\/li>
  • \u00c9craser la patate douce \u00e0 la fourchette ou au presse-pur\u00e9e en m\u00e9langeant avec la cr\u00e8me fra\u00eeche,\u00a0la muscade,\u00a0le curry, le persil et la ciboulette.<\/li>
  • Mettre dans un ramequin ou un plat allant au four. Creuser un\/des trous et y casser le\/les \u0153ufs.<\/li>
  • Enfourner une quinzaine de minutes (surveiller et adapter la cuisson au four).<\/li>
  • Accompagner de salade verte assaisonn\u00e9e de\u00a0moutarde et vinaigre.<\/li>
  • Agr\u00e9menter d’herbes fra\u00eeches, d’\u00e9pices et d’aromates.<\/li>
  • Saler, poivrer, dresser.<\/li><\/ul>\n\n\n\n

    Valeurs nutritionnelles<\/h2>\n\n\n\n
    Adultes<\/td>Energie<\/td>Lipides<\/td>Glucides<\/td>Prot\u00e9\u00efnes<\/td><\/tr>
    Profil homme<\/td>495 kcal<\/td>26 gr<\/td>42,7 gr<\/td>22,4 gr<\/td><\/tr>
    Profil femme<\/td>290 kcal<\/td>15,3 gr<\/td>25,9 gr<\/td>12,2 gr<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients Profil homme Profil femme Oeufs 2 pi\u00e8ces 1 pi\u00e8ce Patate douce 200 gr 120 gr Salade verte A volont\u00e9 A volont\u00e9 Ail 5 gr 3 gr Ciboulette 3 gr 3 gr Persil frais 3 gr 3 gr Muscade 1 gr 1 gr Curry au choix 3 gr 3 gr Vinaigre 3 c. \u00e0 th\u00e9 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[6],"_links":{"self":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":2,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}