{"id":39,"date":"2022-11-20T13:22:23","date_gmt":"2022-11-20T12:22:23","guid":{"rendered":"https:\/\/blog.mercierpasquet.xyz\/?p=39"},"modified":"2022-11-20T13:23:01","modified_gmt":"2022-11-20T12:23:01","slug":"risotto-de-noix-de-saint-jacques","status":"publish","type":"post","link":"https:\/\/blog.mercierpasquet.xyz\/?p=39","title":{"rendered":"Risotto de noix de Saint-Jacques"},"content":{"rendered":"\n
\"\"<\/figure>
\n
Ingr\u00e9dients<\/th>Profil homme<\/th>Profil femme<\/strong><\/th><\/tr><\/thead>
Noix de saint jacques<\/td>120 gr<\/td>80 gr<\/td><\/tr>
Riz semi-complet (poids cru)<\/td>70 gr<\/td>50 gr<\/td><\/tr>
Cr\u00e8me fraiche liquide 15-20%<\/td>5 c. \u00e0 th\u00e9<\/td>5 c. \u00e0 th\u00e9<\/td><\/tr>
Parmesan rap\u00e9<\/td>20 gr<\/td>20 gr<\/td><\/tr>
Cube de l\u00e9gumes<\/td>1 pi\u00e8ces<\/td>1 pi\u00e8ces<\/td><\/tr>
Huile d’olive<\/td>1 c. \u00e0 th\u00e9<\/td>1\/2 c. \u00e0 th\u00e9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

Pr\u00e9paration<\/h2>\n\n\n\n
  • Dissoudre le cube de l\u00e9gumes dans une casserole d’eau chaude.<\/li>
  • Mettre le riz dans une casserole et cuire en ajoutant progressivement le bouillon \u00e0 l’aide d’une louche.<\/li>
  • Ajouter la cr\u00e8me fra\u00eeche et le parmesan en fin de cuisson. Bien m\u00e9langer l’ensemble.<\/li>
  • Chauffer l’huile \u00e0 feu vif dans une po\u00eale antiadh\u00e9sive et po\u00ealer les noix de Saint-Jacques sur chaque face (1 \u00e0 2 minutes selon leur taille).<\/li>
  • Agr\u00e9menter d’herbes fra\u00eeches, d’\u00e9pices et d’aromates.<\/li>
  • Saler, poivrer, dresser.<\/li><\/ul>\n\n\n\n

    Suggestions d’herbes et \u00e9pices pour cette recette : ciboulette, persil, curcuma<\/em><\/p>\n\n\n\n

    Valeurs nutritionnelles<\/h2>\n\n\n\n
    Adultes<\/th>Energie<\/th>Lipides<\/th>Glucides<\/th>Proteines<\/th><\/tr><\/thead>
    Jonathan Mercier<\/td>628 kcal<\/td>29.1 g<\/td>56.8 g<\/td>34.7 g<\/td><\/tr>
    Laetitia Pasquet<\/td>474 kcal<\/td>22.7 g<\/td>41.1 g<\/td>26.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients Profil homme Profil femme Noix de saint jacques 120 gr 80 gr Riz semi-complet (poids cru) 70 gr 50 gr Cr\u00e8me fraiche liquide 15-20% 5 c. \u00e0 th\u00e9 5 c. \u00e0 th\u00e9 Parmesan rap\u00e9 20 gr 20 gr Cube de l\u00e9gumes 1 pi\u00e8ces 1 pi\u00e8ces Huile d’olive 1 c. \u00e0 th\u00e9 1\/2 c. \u00e0 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[6],"_links":{"self":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":1,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}