{"id":34,"date":"2022-11-20T13:01:37","date_gmt":"2022-11-20T12:01:37","guid":{"rendered":"https:\/\/blog.mercierpasquet.xyz\/?p=34"},"modified":"2022-11-20T13:01:37","modified_gmt":"2022-11-20T12:01:37","slug":"veloute-de-petits-pois-a-la-menthe%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/blog.mercierpasquet.xyz\/?p=34","title":{"rendered":"Velout\u00e9 de petits pois \u00e0 la menthe\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc\ufffc"},"content":{"rendered":"
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\"\"<\/figure><\/div>\n\n\n

Ingr\u00e9dients<\/h3>\n\n\n\n
  • Pour 2<\/li><\/ul>\n\n\n\n
    Ingr\u00e9dients<\/td>Profil homme<\/td>Profil femme<\/td><\/tr>
    Petits pois (poids cuit)<\/td>130 gr<\/td>130 gr<\/td><\/tr>
    Oignon blanc<\/td>50 gr<\/td>30 gr<\/td><\/tr>
    Menthe<\/td>1 gr<\/td>1 gr<\/td><\/tr>
    Cube de l\u00e9gumes<\/td>1 pi\u00e8ce<\/td>1 pi\u00e8ce<\/td><\/tr>
    Cream cheese<\/td>40 gr<\/td>20 gr<\/td><\/tr>
    Huile d’olive<\/td>1\/2 c.\u00e0 th\u00e9<\/td>1\/2 c.\u00e0 th\u00e9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Pr\u00e9paration<\/h2>\n\n\n\n
    • Ciseler la menthe et \u00e9mincer l’oignon.<\/li>
    • Chauffer l’huile \u00e0 feu moyen dans une casserole et faire revenir les petits pois et l’oignon 5 minutes.<\/li>
    • Ajouter le cube de l\u00e9gumes et la menthe, mouiller \u00e0 hauteur et laisser cuire une dizaine de minutes \u00e0 feu fort.<\/li>
    • Mixer les petits pois cuits en fin de cuisson et m\u00e9langer avec la cream cheese.<\/li>
    • Agr\u00e9menter d’herbes fra\u00eeches, d’\u00e9pices et d’aromates.<\/li>
    • Poivrer, dresser (ne pas saler, car le cube de l\u00e9gumes apporte le sel).<\/li><\/ul>\n\n\n\n

      Suggestions d’herbes et \u00e9pices pour cette recette : basilic, persil, piment d’Espelette<\/em><\/p>\n\n\n\n

      Valeurs nutritionnelles<\/strong><\/p>\n\n\n\n

      Adultes<\/td>Energie<\/td>Lipides<\/td>Glucides<\/td>Proteines<\/td><\/tr>
      Profil homme<\/td>256 kcal<\/td>15,9 gr<\/td>18,7 gr<\/td>9,5 gr<\/td><\/tr>
      Profil femme<\/td>202 kcal<\/td>11,4 gr<\/td>16,7 gr<\/td>8,2 gr<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients Pour 2 Ingr\u00e9dients Profil homme Profil femme Petits pois (poids cuit) 130 gr 130 gr Oignon blanc 50 gr 30 gr Menthe 1 gr 1 gr Cube de l\u00e9gumes 1 pi\u00e8ce 1 pi\u00e8ce Cream cheese 40 gr 20 gr Huile d’olive 1\/2 c.\u00e0 th\u00e9 1\/2 c.\u00e0 th\u00e9 Pr\u00e9paration Ciseler la menthe et \u00e9mincer l’oignon. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[5],"_links":{"self":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/34"}],"collection":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":1,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mercierpasquet.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}